If you are having a period, you will have to deal with moderate cramps. These cramps are extremely painful and you need to compromise with your daily lifestyle. Most women take medicines to get rid of it, but others—knowing that many teas have health benefits—choose certain types of tea to eliminate cramping.
If you take excessive medicines, you need to deal with the side effects. Such a thing will not happen in the case of tea. According to some study reports, there are certain types of tea that can give you satisfactory results when it comes to dealing with menstrual cramps. Now, if you do not know them, you will not have to worry. Here, we will be talking about them.
Red Raspberry Leaf Tea
Red raspberry leaf tea is one of the best options that you can try to get rid of menstrual cramps. This is basically made from the fresh leaves of the raspberry plants. Talking about the taste and flavour, it will give you a taste that is similar to that of green tea or black tea. Moreover, it will give you a mild flavour. If you are thinking that it will give you a taste like raspberries, you are completely wrong. Raspberry leaves have the potentiality to stimulate uterine contractions and therefore, it is extensively used for keeping the health of women in good shape.
Ginger tea is another effective option that you can try to get rid of menstrual cramps. It is actually made from spicy and pungent ginger roots. If you look into history, you will find that people have been using this for years for medicinal and culinary purposes. Talking about the present, ginger is being extensively used as a home remedy for various ailments and it also includes menstrual cramps. Ginger tea is rich in pain-relieving and anti-inflammatory properties. Therefore, if you are having problems due to bloating and pain, you can go for ginger tea.
This is another type of tea that you can try. It is highly effective on menstrual cramps. Chamomile tea is actually made from dried chamomile flowers. Talking about the taste, it will give you a very floral and mild taste. Chamomile tea basically reduces fatigue and along with this, it also improves your sleep.
So, these are some teas that you can have for treating menstrual cramps.