How to Control Iced Tea Calories with Sugar Substitutes

Iced tea has been a popular drink for almost all of history, or at least where tea and sweeteners were available. After all, ice tea is simple to make. Just brew tea leaves and let cool before placing in the fridge. When cold, add your sweetener of choice. 

If you don’t want to make your own, you can find many individual brands competing in the ice tea space. But do you think satisfying your tastebuds with a store brought iced tea is the right way to go?

Sweetened Iced tea comes with some negatives, like containing artificial sugars that increase the calories of an ordinarily low to zero calories drink. According to research, a 20 ounce of a bottle of iced tea has almost 50 grams of sugar and more than 200 calories in it. That’s nearly 3 and a half tablespoons of sugar in one serving! 

What can you do to avoid all the unnecessary intake of sugar in iced teas? Easy, just make your own homemade iced tea.

You can lower iced tea calories by adding healthy sugar substitutes is a smart way to control the calories in your iced tea without sacrificing the sweetness. 

Benefits of Sugar Substitutes 

One of the best benefits of sugar substitutes is that they are low in calories as compared to sugar. Sugar substitutes are sweeteners that are added to drinks and food that help you to get a sweeter taste without sugar in more sugar. Unlike regular sugar that contains a large amount of calories, sugar substitutes help to minimize this to some extent. 

The low caloric properties of sugar substitutes make it desirable for people who want to take care of their body and live a healthy life. 

There are two types of sugar substitutes, artificial and natural. You want to focus on natural options, like those outlined below, measured in tablespoons.

  • Honey – 60 calories
  • Brown sugar – 51 calories
  • Corn syrup – 60 calories 
  • Agave syrup – 60 calories 
  • Coconut sugar – 45 calories
  • Grenadine Syrup – 54 calories 

Be careful not to go overboard with any one of these. The reason sweet tea is so delicious is that it is sweet, which results from too much sugar being added. You will have to sacrifice some sweetness to keep calories down, but many of the above options are great because they are so much more flavorful than plain white sugar. If you want to manage iced tea calories without giving up your favorite drink, then trying the above additives is the way to go.