In spite of what you may have heard about herbal teas being the tea of the new generation, they’ve been around for a long time. Herbal teas are made from the dried parts of plants. When steeped in a hot liquid, you extract and are gifted with a delicious aroma and potentially beneficial compounds that may support your health.
Scientific research shows that there are many potential benefits to drinking herbal tea, and not surprisingly at all, they may help treat minor conditions of the human body.
How Herbal Tea Supports Your Health
- Cold and flu.
- Immune system support.
- Anti-aging hormones.
- Stress, anxiety, and depression.
- Mood health.
- Heart health.
- Skin health.
Types of Herb Tea to Relieve Headaches
There are hundreds of different teas to choose from. Below is just a small look that those that may be ideal for use with headaches. If you are shopping for tea, make sure only to buy tea from trusted brands that have sourced tea leaves from clean environments. Zand and Rooney CV are two trusted brands that you should add to your shopping list!
Ginger tea is one of the best herbal teas to use when you have a headache. Ginger contains antioxidants and other potentially beneficial properties that may help to offer relief when suffering from head pain, and also the common symptoms of a cold and flu. People with migraines may also find that ginger tea is an ideal supportive aid.
Chamomile tea is made from the chamomile flower. It offers a soothing effect on the person drinking it and may even help to ease feelings of anxiety, pain, and in some cases, may support healthy sleep patterns. You can add a pinch of lemongrass into your chamomile tea to support digestion.
Peppermint oil is used in aromatherapy to aid headaches. Drinking peppermint tea may also support headaches in the same way. Drink peppermint tea twice a day, or any time you are suffering from a headache, to provide temporary relief from occasional head pain. It is generally considered safe and is thought to have few or no side effects.
Clove is an ingredient that may already be in your kitchen cabinet. Now you can add it to a cup of tea to help with head pain. Clove tea is also thought to have properties that help to regulate a healthy inflammation response, which is beneficial for many reasons. The best preparation of clove tea is to crush the cloves into a powder and mix with boiling water for 8-10 minutes.
Willow Bark Tree
Willow bark is known as nature’s aspirin because of its potential to provide support for a healthy inflammation response. It contains a compound called salicin that works similarly to aspirin. Throughout history, it has been used as a cure for different types of pain.
You may also want to consider Rooibos tea, another delicious tea that seeks to support the body in several ways.