Experience The Health Benefits Of Rooibos Tea

If you are looking for a beverage that has endless health benefits, choose rooibos herbal tea. Rooibos tea comes from South Africa and is rich in antioxidants and is caffeine-free. It also has a sweet taste that makes it different from other herbal teas such as green tea. 

We already covered Ethiopian tea, so this is another great tea to consider on your journey to discovering more delicious teas.

South Africans had been using this tea to get rid of gum problems for centuries. But research shows that rooibos tea has many other health benefits too. So, if you don’t know what those are, you are in the right place. In this article, we are going to tell you about the health benefits of rooibos tea.


If you compare rooibos with other teas, you will find rooibos tea consists of 50% more antioxidants. Well, antioxidants play a very important role in keeping us healthy, as well as fit. Antioxidants remove potentially harmful free radicals that contribute to cellular damage. Rooibos tea has glutathione that helps the immune system to regulate the inflammatory response.

Blood Pressure

Inflammation is the main reason behind high blood pressure, heart disease and many more. Rooibos tea works to help maintain and keep blood pressure under control. It helps to regulate levels of the angiotensin-converting enzyme (ACE) that shrinks blood vessels,and as a result, causes blood pressure to increase. So, if you have high blood pressure, think about drinking rooibos tea.

HDL Cholesterol

When we talk about cholesterol, many types of health diseases come to mind. There are basically two types of cholesterol. High-density lipoproteins (HDL) is the good kind of cholesterol and is the measure of proteins found in the blood. Low-density lipoproteins (LDL) is the measure of blood that is rich in cholesterol, making it the bad kind of cholesterol. Elevated LDL can contribute to a greater risk of heart disease, stroke, peripheral artery disease, and many more. Rooibos tea works to help balance levels of good HDL cholesterol. Along with this, rooibos tea also helps the body to regulate LDL cholesterol and fat found in the blood.

Skin Health

According to some research, applying rooibos tea extract can help to strengthen and grow hair. Rooibos tea may also aid hair growth, and even help to maintain normal levels of inflammation found in the skin. Rooibos extract consists of soothing properties that help to keep skin smooth.

Weight Loss

Another important health benefit of rooibos tea is that it can help you to get rid of excess fat. It contains levels of aspalathin that cut down on the level of stress hormones, which are one of the main reasons behind your hunger.

So, what are you waiting for? Start drinking it and enjoy the health benefits of rooibos tea.