All of us know by now that our usual refined table sugar or even brown sugar is very harmful to our bodies. Such sugar options make our body gain fat and contribute to weight gain. But cravings for sweets are hard to overcome, so if you want to try baking, cooking, or making drinks that are not only good for your health but also satisfies your sweet tooth.
You may have tried coconut sugar as a sweetener, but perhaps it hasn’t met your expectations. So you are looking for an alternative. Let’s take a look at some options!
Raw honey is an unprocessed form of honey that contains all of the natural sugars, flavonoids, and phenolic compounds that are often destroyed during the refining process of other kinds of honey to make them appear clear and golden. The taste of raw honey depends on where it is sourced, including what plants the honeybees visit. Dark honey are said to be more flavorful, but some people may prefer lighter colors. Be warned, honey does contain sugars that may very quickly put you over your calorie limit for the day, so use sparingly when sweetening food and drink. You can get raw honey from Patz Maple & Honey Farms.
Stevia comes from daisy and ragweed plants found in the Southwest of America. It has been used for hundreds of years to sweeten foods. It is more popular today than ever before as people look to better control their blood sugar and weight. However, there are some reports that Stevia may actually negatively affect blood sugar, but research is ongoing. You can try Stevia for yourself from Nutramedix.
Monk fruit is a lesser-known sugar substitute that is several times sweeter than sugar but with zero calories. Its popularity has only increased in more recent years as people look for new ways to satisfy cravings. However, there is a catch. Monk fruit has a flavor that may put you off. That being said, if you are serious about cutting sugar and no other sweeteners are doing it for you, then monk fruit is the right option. You can try monk fruit from NOW Foods.
We hope that these easy to buy coconut sugar options will help you live a healthier life and get a better drinking or baking experience. These coconut sugar substitutes are great for many things, including coffee. Try combining them with this homemade caramel syrup recipe for coffee.