Crisp Lunchtime Vegetable Wrap Recipe

In this era of non-veg dishes, people have almost forgotten the delicious flavour of veg dishes. Anyway, if you are a veg lover and are looking for some vegetarian dishes that you can have during lunchtime, you are in the right spot. Here, we will let you know about the crisp lunchtime vegetable wrap recipe. Yes, you will not have to pay at the canteen to grab your veg wrap. You can actually make it at your home. So, here, we have added the recipe.

Veggie Wrap

Well, you need the following ingredients:

  • 2 tbsp. hummus
  • 1 whole wheat tortilla
  • 2 tbsp. sweet onion. It must be finely chopped.
  • ¼ cup mixed green salad
  • 1 tbsp. balsamic vinaigrette
  • 2 tbsp. shredded carrot
  • 2 tbsp. alfalfa sprouts
  • 2 tbsp. cucumber. It must be sliced


Well, the good thing about the vegetable wrap is that it does not take much time to prepare. After having all the ingredients, you will have to follow the process.

First of all, take a flat pot, and then put in the tortilla. Now, you will have to spread the hummus over it. After that, you can make layers with the vegetables. Yes, you will have to make layers with carrot, sprouts, cucumber, onion, green salads. After making the layers, you will have to roll them. You will have to make sure that you have made it very tight.

Vegan Wraps

You might be thinking what wraps are actually vegan. Well, tortillas made of flour are completely vegan. You should check the label while buying it from the market, or you can make your own tortillas at home.

Veggie Wraps

This is another useful recipe that you can try. We have added the ingredients and recipe below.


The ingredients that you need are:

  • 2 tortillas
  • ½ cup hummus
  • 3 tbsp. whole grain mustard
  • 1/3 portion of a cucumber. It must be sliced.
  • 1 cup of spinach
  • 2 tbsp. chopped cilantro
  • ¼ cup feta cheese
  • 1 sliced avocado
  • ½ cup of carrots


The process of making veggie wraps is very easy. First of all, put the tortillas on a flat pan, and then you will have to spread hummus. Now, spread mustard, cucumber, and then you will have to add spinach. After this, you will have to add carrots, avocado and cucumber. Roll it and enjoy. Your veggie wraps will be ready.

So, this is how you can make crisp lunchtime vegetable wrap.